How Nutrition can be Self-Care.


 

Nicole at minimalism.com writes, “Self-care through nutrition is about nurturing your body by providing it with the raw materials it needs to stay healthy every day, both mentally and physically.”

https://minimalism.co/articles/nutrition-and-self-care#Why_Nutrition_is_a_Part_of_Mental_and_Physical_Self-Care

 

Substance Use Disorder affects more than just our mood and behavior, it can also have damaging affects on our physical well-being. How does nutrition help aide in the recovery process?

Nutrition Guide For Addiction Recovery - Gateway Foundation

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