Spend Time In Nature.


 

Grounding or Earthing refers to contact with the earth, either barefoot or laying down. Small studies have reported benefits for inflammation, pain, mood, and so much more. How can you include grounding as part of your self-care especially in early recovery?

Grounding Techniques for Addiction and How They Can Help | Gratitude Lodge

 

If grounding is not your thing, check out the website below for a list of 29 outdoor activities anyone can try right now.

29 Outdoor Self Care Activities Anyone Can Try Right Now - Unfinished Success


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