What Is Self-Care?

 

According to The National Institute of Mental Health, self-care means taking the time to do things that help you live well and improve both your physical and mental health. Self-care can help you manage stress, lower your risk of illness, and increase your energy. NIMH suggests that even small acts of self-care in your daily life can have a big impact. 



Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included): Lakshmin MD, Pooja: 9780593489727: Amazon.com: Books




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